Yoga not only improves posture and practices mindfulness, but it can also heal the mind and body.
Women who practice yoga regularly can improve pelvic floor muscles, strengthen back muscles, and make hips more flexible.
Cobra pose
This pose stretches the upper and lower back to increase oxygen flow in the blood, stimulating hormone production.
How to do it: Start lying face down on the floor, legs hip-width apart, palms facing the floor.
Baby pose
Baby yoga pose has a deep relaxing effect on the back body, creates physical and mental relaxation, and supports hormone balance.
How to do it: Start in a kneeling position with your butt resting on your heels.
Butterfly pose
This pose helps relax the groin, knees and inner thighs, improving flexibility in these areas.
How to do: Sit cross-legged then bend over to bring your feet as close to your pelvis as possible.
Sit bent forward
This is a suitable yoga pose to stretch the hips and hamstrings, strengthen pelvic floor muscle function, and reduce mental stress.
How to do: Sit on the floor, keep your back straight and your legs straight.
Squat position
Squatting helps expand the hips, groin, back and pelvis to be supple and flexible, thereby improving the quality of sex and making it easier to conceive.
How to do it: Stand straight, legs shoulder-width apart and toes slightly turned out.
Bridge pose
Bridge pose releases tension in the lower abdomen and strengthens the hip muscles.
How to do: Start in a supine position with arms and legs stretched out.
Women can practice the above yoga movements every day, alternating them to achieve health benefits.
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