Reply:
People who want to lose weight need to cut down on calorie consumption, increase physical activity, and change their lifestyle.
Green leafy vegetables such as kale, spinach, and collard greens provide water and fiber to reduce appetite but still meet the body’s vitamin needs.
Whole grains are high in fiber and low in fat.
Beans such as lentils, black beans, and chickpeas are rich in protein and fiber – two nutrients that contribute to weight control.
Potatoes are classified as a source of carbohydrates, but contain large amounts of resistant starch.
Avocados are not only rich in heart-healthy fats but also high in water, potassium and fiber, enhancing the absorption of fat-soluble vitamins such as vitamins A, D, E and K. Avocados are rich in calories so pay attention to portion sizes.
Nuts are high in unsaturated fats, protein, fiber and other plant compounds that are good for heart health.
Fish is high in protein and healthy fats which can control appetite and maintain weight better.
Eating green vegetables, avocados and salmon are nutritious but can still lose weight.
Chicken breasts and some lean meats contain protein, iron, and less saturated fat than other meats, supporting weight maintenance and better heart health.
Eggs are rich in nutrients, protein and healthy fats.
Greek yogurt aids in weight control because it is rich in protein.
Fresh cheese helps increase protein intake, which contributes to building and maintaining muscles, and calcium enhances bone and joint health.
People who want to lose weight when choosing food should pay attention to portion sizes that include nutritious foods.
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